Case report
Balance Training for Improving Equilibrium in Patients with Chronic Ankle Instability: A Literature Review
Correspondence Address :
Dr. Simranjeet Kaur,
Assistant Professor, Department of Physiotherapy, Maharishi Markandeshwar Institute of Physiotherapy and Rehabilitation, Maharishi Markandeshwar (Deemed to be University), Mullana, Ambala, Haryana, India.
Email id: simranjeetkaursaini825@gmail.com
Introduction: Balance training refers to a type of exercise or physical activity that focuses on improving an individual’s ability to maintain stability and equilibrium. For those with recurrent balance problems, balance training is a specific method to increase stability and decrease the chance of falls or injury.
Aim: To find out the effectiveness of balance training among individuals with chronic ankle instability.
Materials and Methods: A literature review with a total of nine randomised controlled trial and one cohort study were included which emphasised on balance training and addressed the treatment of chronic ankle instability. Electronic searches were performed through databases PubMed, Google scholar and Cochrane library were used to acquire the relevant studies from the last 10 years from 2014 to 2024. The keywords like “Balance training”, “Chronic ankle instability”, ‘Equilibrium’ and ‘Posture’ were used. An impartial selection, evaluation and data extraction procedure were carried out by the reviewer.
Results: Balance training through physical therapy involved specific treatment plans which aimed at strengthening areas of weakness that led to balance and coordination issues and proven significant results for the management of the chronic ankle instability.
Conclusion: Balance training was better treatment for the improvement in the dynamic as well as static balance, gait patterns, functional improvement and postural control in the individuals having chronic ankle instability.
Effectiveness, Gait patterns, Physical activity, Postural balance
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