Holistic Insight into Health Promotion and Healing in Yoga
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Correspondence
Dr. Shri Ram Sharma, DM (Neurology), F-40,Major Shaitan Singh Colony Shastri Nagar,Jaipur(Raj)302016, Phone 0141 2301656. Mobile: 098370 70360, 09837566446. Email – srmsims_sharma@rediffmail.com.
This article is helpful to gain a comprehensive understanding of yoga and the numerous benefits, the practice has to offer. Holistic yoga offers a gentle relaxing form of yoga that doesn’t require the participants to be overly flexible. This style generates a rejuvenating effect that leaves practitioner feeling invigorated and in a deeply relaxed state .The aim is to communicate yoga in a traditional form. Practitioner therefore realize the how and why of yoga. This understanding helps to facilitate a deeper and more comprehensive insight into yoga. Holistic yoga provides clear instruction in a step by step approach following all the practitioners to integrate the techniques of yoga investing it in their souls to transform their life into a positive, more fulfilling and happier experience People would like to try yoga if it is presented in a way that is rational ,scientific and most importantly in a style that can relate to which embraces our life style in the 21st century.