A Narrative Review on Nutritional Strategies for Ultra-endurance Cyclists: Emphasising Requirements for Brevet de Randonneurs Events in India
KE01-KE06
Correspondence
Dr. Harpreet Kour,
Associate Professor, Department of Physiology, Jawaharlal Nehru Medical College, KLE Academy of Higher Education and Research, Belagavi-590010, Karnataka, India.
E-mail: harpreetkour.kour@gmail.com
Ultra-endurance cycling, particularly in events such as the Brevet de Randonneurs Mondiaux (BRMs), demands exceptional physical exertion and sustained energy management. In India, BRMs events, which span distances of 200 to 1000 kilometres, pose unique challenges for cyclists, necessitating prolonged physical preparation and consistent performance under demanding conditions. Nutrition plays a critical role in optimising energy availability, enhancing recovery and sustaining performance throughout these events. Despite the wealth of information available through social media, there remains a significant gap in scientifically grounded nutritional guidance specifically tailored to ultra-endurance cyclists. The aim of the present narrative review is to highlight the critical nutritional requirements and strategies essential for ultra-endurance cyclists participating in BRMs events. The review emphasises the need for evidence-based dietary practices to support optimal performance and recovery while addressing the current gap in scientific understanding. It also provides practical, research-informed nutritional guidance for athletes involved in these ultra-endurance events. Pre-event preparation focuses on carbohydrate loading, hydration and balanced nutrition to maximise glycogen stores and ensure optimal hydration. During the event, continuous carbohydrate intake, electrolyte replenishment and hydration are critical for maintaining energy levels and preventing dehydration. Post-event recovery emphasises protein consumption for muscle repair, glycogen replenishment and rehydration. The findings underscore the importance of tailored nutritional strategies for ultra-endurance cyclists to achieve optimal performance and recovery. Despite the abundance of general information available, there is a clear need for more research-based, practical nutritional guidelines specifically for ultra-endurance cycling. Future research should address this gap to provide athletes with evidence-based recommendations that support their unique nutritional needs.